Menu:
– Japanese rice with 10 grains
– Miso soup with chikuwa and wakame [Recipe]
– Teriyaki Tofu rolled with pork
– Hijiki seaweed with carrot and chikuwa [Recipe]
– Sesame salad with spinach [Recipe]
– Natto with yukari
– Pickled plum
Menu:
– Japanese rice [Recipe]
– Miso soup with wakame, chikuwa and fried tofu [Recipe]
– Harusame salad with chicken and carrot
– Tofu hamburg with Hijiki seaweed
– Simmered Sweet Potato with honey and lemon
– Kiriboshi daikon [Recipe]
– Natto with white sesame
– Kiwi
Menu:
– Japanese rice [Recipe]
– Miso soup with wakame, chikuwa and fried tofu [Recipe]
– Harusame salad with chicken and carrot
– Tofu hamburg with Hijiki seaweed
– Simmered Sweet Potato with honey and lemon
– Kiriboshi daikon (Simmered daikon stripes and carrot) [Recipe]
– Natto with white sesame
– Kiwi
In this recipe video, I’ll introduce how to prepare Japanese-style pregnancy meals. It is recommended that you should take dietary fiber more on a daily basis in the late stage of pregnancy. I hope these dietary fiber-rich recipes help your healthy eating habit!
Menu:
– Miso soup with silken tofu and wakame seaweed
– Brown color character onigiri
– Tamagoyaki (Japanese omelette) mixed with sausage and spinach [Recipe]
– Hijiki seaweed salad [Recipe]
– Kimpira Gobo [Recipe]
Menu:
– Japanese brown rice
– Miso soup with okura, tofu and nameko mushrooms [Recipe]
– Simmered daikon radish
– Grilled salmon
– Japanese omelette [Recipe]
– Pickled red turnips [Recipe]
– Natto with okura
In this recipe video, I will introduce how to make Sweet Potato Cake (called Sweet Potato in Japanese). Sweet potato is a popular sweets you can find at supermarkets and convenience stores etc.
Menu:
– Japanese rice
– Clear soup with pork, mizuna and Chinese cabbage
– Simmered pumpkin
– Tofu hamburg steak
– Stir-fry eggplant and pork
– Simmered Chinese cabbage and tuna salad
– Nori seaweed and Chinese cabbage salad
In this recipe video, I will introduce how to make Vegan Corn Soup with using soy milk. This is a recipe for a soup without oil or dairy products, using the macrobiotic method of frying the onions in water.