Menu
– Miso Butter Salmon [Recipe]
– Miso soup with wakame, fried tofu and long onion [Recipe]
– Japanese rice with Yukari
– Tofu salad [Recipe]
– Dengaku miso with eggplant [Recipe]
– Pickled turnips, shiso and cucumber [Recipe]
Menu:
– Okaka (Bonito Flakes) Cheese onigiri [Recipe]
– Chikuzen-ni
– Simmered sweet potato with lemon and butter
– Miso soup with spring onion, wakame seaweed , cabbage, fried tofu and silken tofu [Recipe]
Menu:
– Mini onigiri [Recipe]
– Chikuzen-ni
– Pumpkin salad
– Stir-fry spinach and bacon
– Kiriboshi daikon *Simmered daikon radish [Recipe]
– Barley tea
Menu:
– Spicy Salmon Onigiri [Recipe]
– Nikujaga (Japanese style stew) [Recipe] *vegan version
– Cucumber and wakame salad
– Green tea
Menu
– Miso pork onigiri [Recipe]
– Miso soup with broccoli and cabbage [Recipe]
– Kimpira gobo (Stir-fry burdock) [Recipe]
– Sesame salad with various veggies [Recipe]
Menu:
– Brown rice topped with natto (fermented soybeans)
– Miso soup with tofu and wakame [Recipe]
– Cucumber and wakame salad
– Pumpkin salad
– Glass noodle salad
– Pickled plum
In this recipe video, I’ll introduce how to prepare Japanese-style pregnancy meals. It is recommended that you should take iron more on a daily basis in the middle stage of pregnancy. This time, we will use iron-rich ingredients and make Japanese set menu. In general, it is said that the symptom of iron deficiency causes the shortness of breath, palpitation, headache, dizziness, lightheadedness, and tiredness when moving. I hope these Iron-rich menus helps your healthy eating habit, too!
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Menu:
– Fried Rice Onigiri [Recipe]
– Tofu & Egg Soup [Recipe]
– Meat ball coated with sweet sour sauce
– Cucumber salad with sesame oil and soy sauce dressing
Menu
– Kiriboshi Daikon (Simmered daikon radish) [Recipe]
– Gobo Salad (Burdock Salad) [Recipe]
– Tamagoyaki (Japanese omelette) [Recipe]
Menu
– Grilled Onigiri (Okaka & Cheese, Miso & Shiso) [Recipe]
– Miso soup with grilled tofu, wakame and Spinach [Recipe]
– Sesame salad with cucumber and cabbage [Recipe]
– Tamagoyaki (Japanese omelette) mixed with Hijiki salad [Recipe]
