In this recipe video, I’ll introduce how to prepare Japanese-style pregnancy meals. It is recommended that you should take dietary fiber more on a daily basis in the late stage of pregnancy. I hope these dietary fiber-rich recipes help your healthy eating habit!
Menu:
– Japanese brown rice
– Miso soup with okura, tofu and nameko mushrooms [Recipe]
– Simmered daikon radish
– Grilled salmon
– Japanese omelette [Recipe]
– Pickled red turnips [Recipe]
– Natto with okura
Item :
– Harekutani Cat Chopstick Rest Set
– Cat Hasami Wave Rice Bowl
Menu:
– Japanese rice
– Clear soup with pork, mizuna and Chinese cabbage
– Simmered pumpkin
– Tofu hamburg steak
– Stir-fry eggplant and pork
– Simmered Chinese cabbage and tuna salad
– Nori seaweed and Chinese cabbage salad
Item :
– Hibino Ecume Mino Ware Round Plate 9.6in
– Ihoshiro Kiln Animal Series Mino Ware Chopstick Rest
(*If you purchase the product from this link, you can get 5% off. Please take this opportunity!)
Menu:
– 3 types Ume onigiri (Pickled plum rice balls) [Recipe]
– Tonjiru (Miso soup with veggies and pork)
– Simmered pumpkin
– Kiriboshi daikon (Simmered daikon stripes and carrot) [Recipe]
– Simmered eggplant and sweet potato
Menu:
– Fried rice with Natto
– Harusame noodle soup with egg and fish cake
– Spring roll
– Namul with carrot, bean sprouts and cucumber
Item :
– Hibino Ecume Mino Ware Round Plate 9.6in
(*If you purchase the product from this link, you can get 5% off. Please take this opportunity!)
Menu:
– Miso soup with paprika, sweet corn and spinach
– 10 grain rice
– Braised pumpkin with Hijiki
– Sautéed Hijiki with carrot, onion, Koya Tofu, pumpkin and spring onion
– Braised Koya tofu
Menu:
– Inarizushi (Inari Sushi) [Recipe]
– Kimpiara Gobo [Recipe]
– Sauteed eggplant with miso
– Stir-fry green pepper and baby sardine
– Cucumber and tuna salad
– Vinegared tomato and ginger
– Natto topped with Yukari and plum
Menu:
– Nikumaki onigiri [Recipe]
– Sumashi-jiru with wheat gluten, wakame seaweed and freeze-dried tofu [Recipe]
– Cucumber salad with pickled plum [Recipe]
– Sesame salad with spinach and edamame [Recipe]
Menu
– Japanese rice [Recipe]
– Tofu and egg soup [Recipe]
– Kiriboshi daikon (Simmered dried strips of daikon radish) [Recipe]
– Chikuzen-ni
– Pickled cucumber [Recipe]
Menu:
– Sekihan onigiri [Recipe]
– Miso soup with crams
– Harusame salad [Recipe]
– Kimpira gobo [Recipe]
– Pickled plum
